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Archery Basics

Extending Your Effective Range

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Extending Your Effective Range with Compound Bows

Let’s say you’ve mastered the fundamentals of archery, but you’re stuck with an effective shooting range of 50 yards. Any farther and you begin to miss the 9-inch bullseye. At this point, how do you extend your range?

Extending your effective range starts with shooting a flatter arrow trajectory (reducing the arc of the arrow). There are only three ways to do this.

#1.  Increase Draw Weight

First, you need to transfer more energy to your arrow by increasing your bow’s draw weight. Assuming your bow isn’t maxed out already, you can increase draw weight by simply tightening down the limb bolts. Depending on your bow, this will increase draw weight by 3-4 pounds per full turn. Just be sure to tighten both limb bolts equally or it will mess up your tuning.

#2.  Reduce Arrow Weight

The second way to flatten arrow trajectory is by reduce your arrow weight. This should only be considered if your arrows are already overweight for the game you’re hunting. For example, you wouldn’t want to go below 400 grains (total arrow weight) for deer, or 450 grains for elk. If you’re strictly a target shooter, then you can go as light as you want. However, going too light can be hard on your bow because not enough energy is transferred to the arrow.

Now, the only way to reduce arrow weight is by using lighter points, lighter fletchings, and/or shortening your arrows. In most cases it would be best to start with a brand new set arrows from your preferred manufacturer. Look for an arrow with a low GPI (grains per inch). Lighter arrows are generally rated around 8.0 GPI or less.

#3.  Super Tune Your Bow

The third way to flatten arrow trajectory is by super-tuning your bow. Tuning improves arrow flight by removing slight deviations  in your setup, resulting in more efficient arrow flight. The longer it takes for an arrow to straighten out in flight, the more energy is lost due to air friction. Too much wobble also decreases arrow penetration.

Super-tuning starts with a good paper tuning. This involves adjustments to your arrow rest and/or nocking point. Throughout this process you may need to adjust your bow’s cam timing or cam lean. These adjustments require the use of a bow press, so unless you have the one it would be best left to a professional.

Additional Methods

Aside from flattening your arrow trajectory, there are a few other ways to increase accuracy. They include:

  • Regularly practice shooting at very long distances. This makes shorter distances much easier.
  • Practice “surprise release” drills. This is especially important for people struggling with target panic.
  • Shoot smaller diameter arrows that are more wind resistant.
  • Consider using a one-pin sight. Single pin sights provide better target visibility, especially at longer distances.
  • If you are shooting an older bow, consider upgrading to a newer, faster bow, preferably with two cams. Single-cam bows tend to shoot slower because they don’t transfer as much energy as modern two-cam “speed bows.”

Conclusion

There you have it, everything you need to expand your effective range. With today’s fast-shooting, dual-cam bows you don’t have to sacrifice speed or energy to get a flat-shooting arrow. Just make sure your bow is finely tuned.

When it comes to hunting, shot placement is more critical than speed or kinetic energy. Shot placement means putting the arrow in the precise kill zone for maximum damage.

Above all, make each arrow count during your practice sessions. Always shoot for quality over quantity.

Archery Basics, Zen Hunting

How to Cure Target Panic in 5 Easy Steps

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Like many archers, I’ve struggled with occasional bouts of target panic over the years. After trying just about everything to cure target panic, I’ve found that some techniques work better than others. In this article we’ll focus on the five best cures for target panic.

What is Target Panic?

What’s so scary about targets that we might panic? Target panic is a breakdown of the natural shot process caused by bad shooting habits. Simply put, it’s a fight or flight response to the pressure of hitting the bullseye. When a victim of target panic tries to acquire the bullseye, he either rushes the shot or fails to settle the pin without panicking.

What Causes Target Panic?

The worst contributor to TP is punching the trigger on a release aid. Shooting a heavy bow beyond fatigue can also lead to TP. A third contributor is mental stress from shooting competitive archery.

When an archer develops bad shooting habits (like punching the trigger), he begins to miss the bullseye. The more he misses, the more he tries to control the shot. Pretty soon this stress turns into a full-on panic. Just holding the pin on the bullseye becomes a physically impossibility. In extreme cases the archer is physically incapable of even raising his sight pin to the bullseye no matter how hard he tries.

Anyone who shoots regularly can develop target panic. Target panic is a maddening condition that wrecks ones confidence and can last for years if left untreated.

The goal of these exercises is retrain your brain not to react to a shot. This article focuses on compound shooters, but applies to traditional shooters as well.

Best Cures for Target Panic

  1. Use a back tension release. You can literally cure target panic in one day by using a back tension release aid. A back-tension release has an adjustable, hinged hook that rotates with your elbow during the shot process. As your shoulder blades squeeze together, the shot eventually breaks naturally. There is no physical way to trigger the release without pulling through the shot using your back. Unlike finger releases, the back-tension release creates a surprise release with every shot. Finger releases are great for hunting, but can cause target panic. Back tension releases are fully adjustable to your desired shot sequence. There are several good models on the market, but the one I used is called the Scott Longhorn Pro Micro.

    Scott Longhorn Pro Micro
  2. Hold on the Bullseye, then Let Down. This is a very simple, yet effective technique. It won’t cure target panic in a day, but it will gradually retrain your brain to hold on the bullseye without stress. Simply draw your bow, let the pin float on the bullseye for a few seconds, and then let down. Whatever you do, don’t shoot! Do this drill several times per session. After a week or two start releasing an arrow with every other draw. If stress creeps back into the shot, start over. Eventually you’ll be able to release the arrow without stress. It’s important not to hold the draw too long or you’ll fatigue out, which only exasperates target panic. It’s never a good idea to keep shooting after exhausting your muscles.
  3. Shoot a Giant Bullseye. Basically you create a huge bullseye out of paper or cardboard and pin it to your target. Shoot the big bullseye from just 10 yards away. Similar to blank bale shooting—where there is no bullseye—this drill is designed to take your focus off aiming, and focus instead on what a surprise release feels like. Be sure to use your back and not your fingers to trigger the release. Gradually reduce the size of the bullseye until you can shoot normally again.
  4. Shoot a Lighter-Draw Bow. A lighter bow removes all the physical stress involved with shooting. Shooting a very heavy-to-draw bow creates physical stress and can lead to target panic. Basically as you fatigue out your mind gets anxious to get rid of the stress. Pretty soon you’re rushing the shot instead of pulling through smoothly. During the off-season I switch to a bow that’s 15 pounds lighter than my hunting bow. I did this initially to save my shoulder, but it has the added benefit of letting me shoot longer sessions without fatigue.
  5. Use a Longer Stabilizer. A long stabilizer on the front of your bow creates resistance to movement at full draw. The longer the stabilizer, the less movement. This is why you see tournament archers with ridiculously long stabilizers protruding three or four feet in front of their bows. For our purposes you’ll do just fine with a 12-inch stabilizer. A person struggling with target panic is prone to quick, jerky movements towards the bullseye. A long stabilizer resists these movements. Once you settle the pin on the bullseye, it stays longer. Whichever stabilizer you choose, just make sure the weight is out front. You don’t want a big, bulky stabilizer that will just add more weight to your bow. The B-Stinger is a great option and even comes with extra weights for customization. Or you could always make your own out of an old carbon arrow and weights found on eBay.

    A stabilizer measureing 12″ or more, and with front weights, will your bow help you stay on target.

A Final Note

The goal of these exercises is to relearn how draw to a relaxed state of mind and body. There are three ways to help you do this. First, don’t hold your breath. Archers oftentimes hold their breath when they draw, but that just adds more stress to the shot. Second acquire the bullseye quickly. Moving your pin slowly to the bullseye creates anticipation. And third, tell yourself it’s okay to miss. Miss on purpose if you have to, but teach your brain that it’s okay to miss occasionally.

Conclusion

If you’ve implemented these five steps then congratulations, you’re cured! If not, start over. Most archers will struggle with bouts of target panic now and then, but don’t panic, it’s easily cured.

You can avoid future bouts by practicing proper shooting techniques. Always strive to use your back muscles and have a surprise release with every shot. Avoid shooting a heavy bow beyond the point of fatigue. Instead use a light-draw bow with a long stabilizer during the off-season. A heavy bow turns archery a high stress activity when it should be fun and relaxing.

I hope this helps. Let me know if you have any questions and happy shooting.

Archery Basics

Advanced Archery Technique: The Relaxed State

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The Advanced Archery Technique

All suffering is caused by desire.  -Buddha

Over the past several years I’ve taught hundreds of people basic archery. Of all these students, only a handful are what you might call “naturals.” They follow instructions carefully, excel quickly, and break through to the next level at an astonishing pace.

But even these “naturals” eventually hit a wall: their accuracy plateaus, they fatigue out, and eventually falter. At this point they often turn to me and ask, “What now? I’ve mastered the basics, but how can I hit closer to the bullseye?”

As their intrepid instructor, it’s my duty to guide these students to the next level. The problem I had early on–and what my students didn’t know–was that I too was wondering the same thing! When you’ve mastered the basics–that is, when you’re executing the shot sequence flawlessly and still coming up short–how do you increase accuracy?

For the first time in my career I had no choice but to break down my shot sequence and see where potential weaknesses could set in. Here’s what I discovered.

The Problem

The thing that gets between the bow and the target isn’t the arrow,  it’s you! Every archer, no matter how advanced, goes through slumps. A few missed shots quickly erodes confidence by allowing negative factors such as fatigue, discouragement, and desperation into the shot. It’s a vicious cycle: the harder you try, the worse you do.

The Fatigue Factor

Physical fatigue is the greatest negative factor, especially for the beginner who hasn’t yet developed his back muscles. Just as he begins hitting close to the bullseye, he fatigues. But there’s also mental fatigue, caused by trying to over-aim the arrow into the bullseye again and again.  Finally there’s spiritual fatigue, the byproduct of chronic misses. In the end, all this fatigue erodes confidence and creates a downward spiral.

Zen in Archery

From the Zen perspective, all suffering comes from desire. Desire, of course, is healthy and even necessary for any activity. But when desire turns into obsession, that’s when we suffer.

In archery you suffer from your very first shot. You strain physically under the weight of bow while your mind strains to aim the arrow. And when your arrow falls short of the bullseye, your spirit strains from the pangs of failure, resulting in desperation.  In short order, your whole being–mind, body, and spirit–is strained!

I see this all the time. The student grasps another arrow, and another, faster and faster while simultaneously grasping for the bullseye which is rapidly becoming an impossible target. Very quickly he creates the bad habit of high-stress archery, which can take a long time to fix.

So, what’s the fix? It’s simple.

Instead of drawing the bow to a state of high tension, we need to learn how to draw to a relaxed state. Drawing to a relaxed state removes your self from the shot by eliminating negative influences over the arrow. Hence, your bow shoots itself. In Zen archery, eliminating your “self” removes desire, which in turn removes stress and suffering.

The Relaxed State Exercise

  1. Bring only one arrow with you on this exercise.
  2. Set up five paces from a large, blank target.
  3. Load the arrow.
  4. Stand up straight and spread your weight evenly between your feet.
  5. Grasp the string firmly and draw to your face while taking a deep, deep breath.
  6. At full draw, look up and away from the bow. Look at the sky and the clouds and the trees. Breathe out, and back in again. Feel the strength of your body as it overpowers the scrawny bow. Forget the bullseye; no one cares if you hit it anyway! Say to yourself, “I’m more relaxed than I’ve ever been in my life.”
  7. Now let down the draw smoothly; don’t shoot the arrow.
  8. Catch your breath.
  9. Repeat the process, only this time, when you’ve reached your highest  state of relaxation, release the arrow. Don’t aim at the target. Just relax your shooting hand until the shot goes off. This is what a relaxed arrow feels like.
  10. Maintain this relaxed state as you walk to the target and pull your arrow. Repeat this process over and over until it becomes habit.

That’s all there is to it. You are now drawing the bow to a state of high relaxation rather than a state of high stress. You’ve turned a bad habit into a good habit.

Real Life Example

One day I approached a talented young student who was literally drawing a circle around the bullseye with errant arrows. Wide-eyed and desperate, he turned to me and pleaded, “What am I doing wrong?!” I watched him fling yet another arrow just outside of the bullseye. I told him, “You’re trying to hard.” I went on to explain that missing the target wasn’t the end of the world; that his passion for archery–the whole meditative process–was far more important than a single bullseye. I had him breathe deeply and look around at the beautiful mountains. A moment later he calmly drew his bow and sank the next arrow into the bullseye. His face lit up and he hugged me. Years later he still talks about his enlightening experience.

Conclusion

Your bow is designed to shoot a perfect arrow every time. The arrow only misses if you let yourself get in the way.

For every student that asks, How can I shoot more accurately?, there are a few others who comment on how meditative archery is; how it relaxes and focuses the mind. These students typically aren’t the best archers at first, because to them the process outweighs the result. I view these students as the real naturals, and they even prove it when, eventually, their arrow finds the bullseye with seemingly little effort.

Shooting in a relaxed state is the secret to Zen archery. On a grander scale, you might say that living in a relaxed state is the secret to a Zen life!

Archery Basics

Ultimate Archery Instructional Video

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Ultimate Archery Instructional Video

I’ve been collaborating with my videographer friend, Shane Thompson, on an awesome archery instructional video. The content for this video is based on lessons I’ve put together and used to teach hundreds of people over the years.

The first instructional video will be out soon and I will post the link here.

Below is the intro video. Pretty cool, huh?!

Archery Basics

Top 3 Tips to Improve Your Archery NOW!

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Top 3 Tips to Improve Your Archery

Now that spring is here, you’ve probably taken your bow out, dusted it off, and sent some arrows downrange. Maybe some were bulls-eyes while some were errant, but it’s early yet and there’s always room for improvement.

In the last ten years I’ve worked tirelessly at becoming a better hunter. But at the same time, I’ve also developed some bad habits. These habits are common to most archers and include punching the release and lack of follow-through. What you do at the end of your release has the greatest effect on accuracy. So in today’s lesson we’re going to relearn how to shoot.

Bad shooting habits develop because we’re too focused on hitting the bullseye. Everyone knows that humans can only focus on one thing at a time. Ironically, if we focus too hard on the bullseye, we’ll actually miss it!

Here’s the fix

  1. RELAX!:  A famous target archer once said, “A relaxed mind cannot exist in a tense body, and a tense mind cannot exist in a relaxed body.” More than anything else, the bow and arrow fights relaxation. First, there’s the mental stress of hitting the bullseye, especially in a hunting or competition. Second, when you draw your bow, your whole body becomes physically tense as it struggles to crank back and hold all that weight. So, now your mind and body are under duress. Your fight and flight response takes over and all that matters in the world is getting rid of that arrow. Now STOP! Tell yourself you will not release until you calm down. Breathe in and out a couple times. Put your sight pin on the bullseye, then take it off, and put it back on again. Who cares if you miss? Refuse to shoot until you are completely calm. Eventually this will become habit and will have the greatest effect on your accuracy.
  2. The Open Grip:  By now you probably know how to grip your bow, but it’s worth another look. First, your bow’s grip should begin at U-shape between your thumb and index finger. Second, your grip should contact your hand along your life line (the line that separates the fleshy part of your thumb and middle of your palm. Third, the grip should end at the center of your palm where your wrist begins. If you do this correctly, the middle knuckles of your bow hand will form a 45-degree angle slanted away from your grip. NOW, this is only the beginning. When you draw your bow, your fingers should be relaxed and open away from the bow’s grip. Your fingers should remain relaxed throughout the entire shot. The best way to do this is to make an “okay” sign with your index finger and thumb lightly touching. Your hand must remain like this throughout the entire shot.
  3. Follow-Through: Seems simple, right?! It’s not. Again, you can only focus on one thing, so if you’re still aiming at this point, then you’re not following through.  Aiming should go as far as letting the pin float tiny circles around the bullseye. At that point, your only focus should be on pushing the bow forward with your bow arm, and steadily pulling the string back with your release hand. The pin floats almost subconsciously while your focus floats freely and relaxedly between back tension, breathing, and oblivion. Oblivion is where you are free of all anticipation, free of all tension, and free of all distraction. All the technicalities of archery have become one simple action (form) and relegated to your subconscious mind. With nothing left to distract you, you are free; you are in the moment, perfectly centered between the future and the past.

The goal of archery is to relax: relax your grip, relax your body, and relax your mind. At this point, the bow is loosed on its own terms. The bow-and-arrow is accurate every time, subject only to the laws of nature which are fixed. The only variable is the shooter. The greatest obstacle YOU and how you influence the shot. When can master yourself, you will experience perfect archery with every shot.

Note:  I’ve included a video in my next blog post that demonstrates the 3 steps to better archery. Here’s the Video Link.

Archery Basics

Step #3: The Release Arm

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Proper Arrow Release

The release arm, (aka the string arm or shooting arm), is the arm/hand that holds the string while drawing the bow. If you are right handed, then it’s your right hand.

In traditional archery you have the option of wearing a shooting glove or finger tab to protect your shooting fingers (index, middle, and ring finger).

Although it is perfectly fine to shoot with bare fingers on a light-poundage bow, it can be very painful with a heavier-poundage bow. A release “aid” or glove also allows the string to slide off the fingers evenly and with less friction.

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Glove-style release aid.
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Finger tab release aid.

All newer-model compound bows should be shot with a mechanical release aid. Unlike traditional bows (longbows and recurves), compound bows are designed to be shot in-line with the arrow, string, and rest.

With traditional bows, the string naturally oscillates from side to side as it comes off your fingers. This is normal, and the arrow will straighten itself out in flight.

With compound bows, the arrow leaves the bow at a much higher speeds, and therefore, oscillation will cause the arrow to wobble and shed energy as it tries to re-adjust itself in flight. Therefore, the arrow should be shot with perfect alignment to avoid any oscillation.

Compound Bow Release

In order to accomplish this, the arrow attaches to the bowstring inside of a D-loop that’s tied to the bowstring. Next, a mechanical release aid attaches to the D-loop to draw the bow back. This keeps the shooters arm aligned perfectly with the arrow.

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Compound bow D-Loop.
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Mechanical release aid for compound bows.

As an aside, my person favorite release is the Fletcher .44 Caliper Release. This is the smoothest, most reliable, and least expensive release I’ve used.

Traditional Archery Release

With traditional archery, you have two options for grasping the string: 1) One finger above and two below the arrow nock, or 2) Three fingers below the nock.

The advantage of having three fingers below is that it brings the arrow closer to your eye. This helps with aiming. I’ve personally found that three fingers below dramatically increases my accuracy. Try it both ways and see which method works best for you.

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One finger above and two below.
Three fingers below. This brings the string closer to your eye.

 

Click here for the next lesson: Step #4: Releasing an Arrow

Zen Hunting

Part 1: Overcoming Adversity

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Part 1 of a 4 part series on life, hunting, and overcoming adversity.

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Adverse Conditions = Success

In teaching advanced archery, one of my lessons revolves around “adverse conditions.” What I mean by adverse conditions is that when you’re shooting arrows in your backyard, you are generally shooting at a large target, on a flat surface, at a known yardage, and in fair weather.

Practice for Adverse Conditions

Big bucks are tough and can take an arrow when hit poorly. Believe me, there’s nothing worse than injuring or losing buck following a bad hit. If it hasn’t happened to you yet, it will. It’s been said that there are two kinds of motorcycle riders: those who’ve gone down and those who will. The same thing applies to bowhunters. Every situation is different and nothing is ever perfect. Success often depends on how fast you can load, draw, and shoot under tremendous pressure inside a buck’s 60-yard security bubble.

Fortunately we can put off the inevitable doing what I call “adverse conditions” practice. Adverse conditions practice means shooting from random distances, from various body positions, around objects, and in less-than-ideal conditions like wind or low light.

To optimize each shooting session—and to add some fun—try the following routine when shooting with a partner. Have him or her pick a random spot to shoot from. Shoot one arrow each without ranging. Then range the distance and shoot a second arrow. Take turns selecting different spots to shoot from while making each shot as difficult as possible by placing mental and physical obstacles between you and the target. Shoot from behind objects like trees, or through light brush or grass.

In the woods you will deal with all kinds of physical distractions, like shaking from the cold or buck fever, or maybe sweat dripping in your eyes and flies landing on your face. You can prepare for these situations by having your shooting partner yell or poke you right before the shot. Don’t let your partner shoot until after you yell, “There’s a deer! He’s coming right for us!” You can further add intensity to these sessions by keeping score, or better yet, putting money on each shot. In the old days we would pin a dollar bills to the target, and whoever hit a bill got to keep it.

In real life hunting scenarios, animals move around a lot. Yet archers rarely practice shooting at moving targets. Instead we get accustom to settling the pin on stationary block targets. Shooting at running animals isn’t really practical or ethical. Even when an animal is walking slowly it’s a good idea to try and stop it. That being said, animals are unpredictable. Sometimes they take a step during a shot. Other times you won’t be able to stop them no matter what you do. Consequently, a hunter who only shoots at stationary targets will likely hit the animal too far back. Fortunately you can prepare for these situations by shooting moving targets.

Shooting at slow-moving targets will mimic real-life hunting situations. Your best bet is to find (or build) a round target and roll it down a gently-sloping hill. If you don’t have a rolling target you can always put a square target in a wagon and have someone pull it with a rope. Another option is to dangle a small balloon from a string in front of a large target or backstop. You might be surprised at how difficult it is to hit a balloon dancing in the wind.

Practicing for real-life hunting scenarios also means shooting form different body positions. Shooting from a standing position might be fine for sighting in your bow, but pretty soon you’d better get on your knees. Not only are deer more likely to identify you as a person when you are standing, but most stalks and shots take place on your knees. Most of my bucks were taken from a kneeling position. They were also taken while wearing a backpack, a ball cap, and a camouflage glove on my bow hand. So that’s how I practice. During every practice sessions, purposely contort, twist, or lean your body like you would in a real-life hunting situation. It’s also a good idea to practice shooting steep up and down angles.

Bowhunters are lucky to get one or two shots at deer each season, so it’s imperative that we practice for real-life hunting scenarios. Rarely will you find a buck standing perfectly broadside on flat ground at a known distance. Unless the buck is bedded, he will likely be moving, and possibly in heavy cover. Anything you can do to make archery practice more challenging will translate into better success in the field.

Remember, overcoming adversity is how we grow stronger in life and bowhunting. Anticipate it–even welcome it–and you’ll be better for it.

Click here for Part 2:  The Steely Claws

Archery Basics

Step #1: Proper Archery Shooting Stance

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Archery Shooting Stance

Proper archery shooting form is the foundation for accuracy. Over the next few weeks we will cover proper archery shooting form, literally from the ground up.

Believe it or not, proper form has more influence on accuracy than aiming! Therefore, we will start with your feet and end with your eyes. Always remember, archery is executed by drawing the bow string across your chest and not towards it. Therefore, your body must face 90-degrees away from the target. This is accomplished with proper foot placement.

Feet Placement Steps:

  1. Place an arrow on the ground, pointed at the target.
  2. Line up your feet perpendicular to the arrow so your toes are almost touching it. You are now standing at a 90-degree angle to the target. (see photo below)

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3.  Space your feet shoulder-width apart.

4. If you are right-handed, move your left foot (foot closest to the target) back 3 or 4 inches from the arrow and pointed halfway–or 45 degrees–towards the target. (see photo below)stance002

5.  You are now in the proper archery shooting stance. It’s that easy!

Before you even nock an arrow be sure your feet are set properly. A proper shooting stance provides a stable body position for shooting any kind of bow. It also opens up the space in front of your chest to draw the bowstring.

Any deviation from this stance will put you off balance and adversely affect shot accuracy.  This will quickly become a good habit.

For the next lesson, click here: Step #2: Gripping the Bow