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Ultimate Health Guide 2023

General Health Overview

The purpose of this article is to share the basics of optimal health based on many years of personal study. This applies to hunting for one major reason:  A hunter is an athlete. Hunting big bucks in the modern era means having the physical ability to go wherever they go. In addition to physical conditioning, a huntermust optimize general health as well.

We’re currently living in toxic times. The air, water, and especially modern food are becoming a toxic waste dump compared to just a few decades ago. Diseases like cancer, heart disease, diabetes, and obesity are more rampant than ever before in human history. Simultaneously, life expectancy has begun to decline in just the last decade despite great leaps and bounds in medical advancements. How can this be?

It’s primarily due to our poor diets and sedentary lifestyles. Eating lots of processed foods, and most other store-bought foods that are laced with GMOs and toxins, will inevitably degrade ones health, leaving you trapped in a decrepit skin-prison.

Optimizing health becomes a higher priority as we age. Therefore, fostering a healthy diet and active lifestyle should be a daily priority. We all get old, but we don’t have to become aged. We just need to eat healthy, eat less, stress less, sleep more, and exercise more.

A Personal Quest for Health

Several years ago I was suffering from violent blood sugar swings, mostly due to poor diet and a genetic sugar sensitivity. As far as I knew I was eating a normal American diet. But like all illnesses, my condition worsened with age, finally reaching the tipping point in 2010. This is often referred to as toxic overload. Basically your body has the amazing ability to deal great amounts of environmental stressors…until it can’t! And that’s where disease takes over.

Long story short, I spent the next ten years studying nutrition and radically altering my diet. Health and nutrition is no longer a hobby for me, but a way of life. Now I feel better than ever.

Throughout my quest for better health I compiled a prioritized guide to health. I call it the “Ten Pillars of Ultimate Health”.

 Ten Pillars of Ultimate Health (Prioritized)

  1. Diet: Avoid sugar and processed foods; you don’t need them. Instead, eat natural/organic vegetables, fruits, and organic, grass-fed meats. Eat more fiber and more fish. Wild-caught salmon is full of omega-3 fats and is probably the most nutritious food in the world. The next best meat is liver. We also need to reduce salt, soda, acidic foods, fast foods, and starchy foods with a high-glycemic index. These include potatoes, breads, rice, and white flour. Above all, avoid unsaturated fats (omega-6 fat) found in seed and vegetable oils. These oils contain high amounts of linoleic acid, a substance recently found to contribute to a wide variety of diseases including heart disease and cancer.
  2. Sleep: Every body is different, but generally speaking adults need a minimum of eight hours of sleep each night. The body and brain repairs and detoxifies during sleep. The majority of repair  only happens during deep sleep, so getting adequate sleep is necessary to reduce disease and premature aging.
  3. Stress: Act, don’t react. Never panic. Take on fewer responsibilities, work less, rest more, and always have an attitude of gratitude. Love more, hate less. Forgive, don’t hold grudges, avoid drama and spend more time in nature. Meditate, go with the flow, and be more positive. Above all, do what you love in life.
  4. Exercise: Nothing too extreme here; just avoid a sedentary lifestyle at all costs. Walk, hike, bike, or whatever keeps your body moving. Humans are designed to move, not sit at a desk. At least twice a week you  need to get your heart-rate up and keep it there for an hour minimum. This will increase circulation, the mechanism which maximizes the delivery of nutrients and oxygen to every cell in your body.
  5. Caloric Restriction (aka Fasting): Eat smaller meals and fast often. This is the #1 way to improve your health right now. Too much food taxes your entire body and its organs. Over-digestion siphons off energy from your immune system and other important bodily functions. As a rule eat smaller meals and avoid eating to until you feel full. The average person needs much less food than one might think. Skipping meals isn’t crazy; it was actually a normal part of life for thousands of years. At very least, get in the habit of eating dinner earlier and breakfast later. Recent studies show that an average person can go two to four weeks without eating anything but water! (Consult a doctor before trying this at home).
  6. Detoxification: There is way too many enviro-toxins in our air, water, and food. Nutritionists now believe that detoxification is a higher priority than nutrition alone. Sweating is the best way to eliminate toxins. Toxins like lead, arsenic, mercury, pesticides, etc. can be removed from your body by using saunas or epsom salt baths. Drinking more water helps flush toxins from the body. Taking an activated charcoal supplement regularly can also help eliminate toxins. Eat organic foods whenever possible. Consider growing your own food. Hunting is the best way to provide grass-fed, organic, non-GMO protein for your family.
  7. Natural Sunlight: We need a lot of natural sunlight for a myriad of crucial physiological functions, the most important being vitamin D. You don’t need to burn yourself to a crisp, just get out and show some skin two or three times a week; even more during winter. By sunning yourself, your body will make all the vitamin D necessary in about half the time it takes to burn the skin.
  8. Meditation: Nothing formal here, just use quiet time to clear the mind, slow your breathing, and reduce stress. Meditation brings you into the present moment. It also reduces stress and slows down the mind. Time spent alone in nature is mediation, and hunting for extended periods of time is a great way to meditate.
  9. Supplementation: Most modern food is lacking in nutrients and vitamins, so supplementation is a must. Some of the best supplements include magnesium, astaxanthin, vitamin C, high quality fish oil (omega-3 fats), turmeric, B-Vitamins, ashwaghanda, glutathione, and ubiquinol. Of course everyone’s body and dietary needs are unique, so consult your doctor before going on any supplemental regimen. At very least, do some personal study to figure out which vitamins you might be deficient in.
  10. Reduce Inflammation– Inflammation is the underlying cause of most bodily pain and disease. Reduce inflammation by living a healthier lifestyle and based on the aforementioned points. Avoid inflammatory foods like processed foods and sugar. Turmeric (active ingredient curcumin) is a good anti-inflammatory supplement.

Priority 3

If you do nothing else, pay close attention to the first three items in the above list. Diet, sleep, and stress reduction make up the foundation of good health.

Diet is #1 for good reason. Any disease this life can throw at you can be remedied through natural medicine and right foods. The father of medicine, Hippocrates, stated the following: “Let food be thy medicine and medicine be thy food.” Self-sufficiency is a top priority for me, so harvesting organic, wild meat and growing my own vegetables is a must. It also forces me to maintain an active lifestyle.


Optimal wellness requires a basic understanding of human physiology, from you organs down to the cellular level. With modern research in nutrition and biology we know more about the body than ever before. There is a worldwide health revolution going on right now. Thanks to the internet, this information is widely available to the public.

Every cell in your body wants to live and thrive. So don’t get in their way. At the bare minimum just eat better, sleep more, reduce stress, and exercise. It’s really that simple.