Monthly Archives: May 2023

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Shaping Up for Bowhunting

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Getting in Shape for Backcountry Hunting

To succeed with today’s trophy bucks you need to start hunting where other hunters stop. The best hunters I know have no physical limits. They can get go anywhere the animals go, and then get the animal out after the shot.

If you want to spend more time hunting and less time recovering, you’ll need to put a pack on and literally run to the hills long before the season opens.

I won’t get into any specific work-out regimens here; just know that your regular work-out should include donning a heavy pack and doing some vertical hiking. In addition to cardio, a little weight training will do wonders to strengthen your back, legs, and core.

Cardio Training

Cardio training—aka high-endurance aerobics—is the best thing you can do to prepare for backcountry hunting. If your heart and lungs are sluggish, it won’t matter how big your biceps or quads are. Your cardiovascular system is what delivers necessary oxygen and nutrients to your muscles.

Any cardio-type exercise will help prepare you for the mountains, but if you’re planning an extreme pack-in hunt, you’ll need to change things up a bit. A daily jaunt on the treadmill won’t be enough.

For backcountry hunts I recommend starting a high-endurance aerobic exercise regimen at least two months in advance. Running, biking, swimming, and hiking are all good activities. Do at least one of these activities three times a week for a minimum of one hour.

You should get your heart rate up to 60-65 percent of your maximum heart rate, and then keep it there for at least one hour. If your goal is to become an “extreme wilderness athlete,” you’ll need to bump your heart-rate up to 70-85 percent of maximum heart rate, and then keep it there for a minimum of two hours.

Note: To figure out your “theoretic” maximum heart rate, simply subtract your age from 220. For example, if you are 30 years old, then your maximum heart rate is 190. To reach 85% of maximum heart rate, you simply multiply 190 by .85 (161.5 beats per minute). The only way to monitor your heart rate is with a fitness tracker. I use the cheap and effective Amazfit Band 5 Activity Fitness Tracker found on Amazon.

Again, it all depends on your style of hunting. If you’re sitting in a tree stand or ambushing a water hole, then you can get away with some pretty low-intensity training. A little jogging or cycling around the block a couple times a week would suffice.

Strength Training

After cardio, leg training should be your top priority. Your legs are the powerhouse of hiking and packing.

Trail running on uneven ground is an ideal exercise for your legs. In addition to intense cardio, running on uneven ground also strengthens the lower legs and joints. Like every joint in the body, the knees and ankles are surrounded by a vast network of tendons and muscles. Strengthening and tightening these joints also helps you to avoid injuries in the backcountry.

Trail running has the added benefit of preparing your body for high-altitude conditioning and endurance. This is especially important for low-landers since everything becomes more difficult with altitude.

Note:  If you are out of shape, trail running can be a very arduous workout. At the very least, you should begin with trail hiking, and work up from there. You’ll still get many of the same benefits of running.

Back and Core Muscles

Heavy packing relies on both your legs and your back. Dead-weight lifting and squats are the two best ways to condition your back and core.

In addition to weight training, hiking while wearing a heavy pack will help strengthen your back and core muscles. Taking extended scouting trips into the mountains is a great way to train while scouting for animals.

Conclusion

There’s no way around it; backcountry bowhunting requires you to be an athlete. Proper training for the backcountry means taking on a three-prong approach starting with cardio, then leg training, and finally back and core.

Zen Hunting

Utah Archery Turkey Video

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My 2023 Turkey Bow Hunt on YouTube

After nine years of chasing turkeys with my bow, I finally got this fine tom on public land in Utah during the general season.

Even better than an early Thanksgiving bird was all the wild places I’d visited and the memories I made over the years.

Watch through to the end for an epic slideshow chronicling my turkey adventures.  Enjoy!

 

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Turkey versus Elk Hunting: Similarities and Differences

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Turkey vs. Elk

When I first started hunting turkeys, someone said they were very similar to elk. This sounded absurd considering the two animals are practically complete opposites. However, nine years later I have to admit that turkey behavior during the spring rut is very similar to elk behavior in the fall.

What this means is that any hunter transitioning from turkey to elk, or elk to turkey, will already have many of the necessary skills and knowledge to hunt the other creature.

In this article we’ll explore both the similarities and differences between the two animals.

Turkey and Elk Similarities

  1. Both animals have very loud calls (gobbles or bugles) that are used frequently to locate and communicate with other members of the herd. These calls are very useful for hunters trying to locate and call in animals. Also, both animals call more frequently in the morning and evening.
  2. In both cases, the flock or herd is led by a senior female, also known as a lead cow or hen. The bull or tom almost always pulls up the rear of the herd. This protects the tom or bull from threats and makes them more difficult to hunt.
  3. Both animals leave lots of sign and make lots of noise. Wherever turkeys or elk are living, they leave lots of tracks and droppings. This is key to locating the animals. Also, the both sexes of both animals make lots of noise or “flock talk:” Cows mew and chirp; hens yelp and cluck.
  4. Both elk and turkeys are difficult to drop with an arrow. In other words, your arrow must be perfectly placed in the vitals. Although turkeys are much smaller, they can really take a beating. Even a pass through shot can result in a lost bird if not placed in the 4-inch vital zone or head. As for elk, they are extremely tough. Even a single-lung hit can result in a lost animal.
  5. Both bulls and toms easily become call shy after just a couple bad experiences with hunters. Both animals are hunted hard out West and they learn fast. A call-shy or over-pressured animal might respond from afar, but they mostly hang up well out of bow range. If the hen or cow that you are trying to imitate isn’t willing to come to them, then the bull or tom will eventually lose interest and leave.
  6. Both animals use alarm barks or clucks when danger is detected. Turkeys immediately erupt into high-pitched alarm clucks when they see danger. Elk make sharp alarm barks. At this point the herd goes silent and moves off rapidly. In other words, it’s game over!
  7. Both elk and turkeys go silent during mid-day. Both animals feed heavily in the morning and go through their courting rituals before bedding down. Turkeys remain more day-active than elk—feeding and traveling around—but they are mostly silent. Elk just bed down and mostly sleep during the day. Then, in the last hour or two of light, both animals become loud and animated again.
  8. Both elk and turkeys are very exciting to hunt. A big bull elk is arguably more exciting, however, when you have a big tom strutting and gobbling into your decoy, it’s sure to get you riled up! Some elk hunters scoff at the idea that turkeys are exciting, but for the dedicated turkey hunter, it’s just as fun as elk hunting.

Now that we’ve examined the various similarities between elk and turkeys, let’s take a look at the major differences.

Turkey and Elk Differences

  1. Turkeys have excellent eyesight compared to elk. Elk can’t see colors in the red spectrum, nor can they see fine detail. Instead, they are forced to rely on scent or movement to detect danger. Turkeys on the other hand, being a bird, have extremely good eyesight. They see both color and fine detail. It’s also apparent that turkeys have a much faster frame-rate than mammals, which means they process visual information faster, and therefore see in slow motion. A hunter wearing camouflage and sitting still can easily be picked off at 30 yards by a turkey, where an elk won’t detect the hunter until he’s practically eyeball-to-eyeball.
  2. As mentioned before, elk rely on scent whereas turkeys don’t seem to use scent detection at all. This means a tom turkey can approach from any direction, but an elk must always be hunted with a favorable wind direction.
  3. Elk have a much larger kill zone than a turkey. The vital kill zone of an elk is almost the same size as an entire turkey (about 12 inches), whereas a turkey has a kill zone the size of a softball. Turkeys also move around a lot, which means they are much harder to hit with an arrow. Basically an archer needs to take his effective range (the distance where he can hit an 8-inch paper plate with every arrow) and divide it by two in order to be effective on turkeys.
  4. Elk leave much heavier blood trails and tracks than a turkey. A well-hit turkey can travel very long distances while leaving little to no sign to follow. Turkeys bleed very little and are nearly impossible to track without snow or mud. A poorly hit elk, on the other hand, will usually leave lots of blood and deep hoof tracks. Sure, elk are tough, but you can generally track them for much longer distances.
  5. There are far fewer turkeys than elk available to hunt. In Utah there are about 85,000 elk, but only 30,000 turkeys. That’s almost a 3-to-1 ratio. Although there is less demand for turkeys, you still might have a harder time locating turkeys.
  6. Aside from the major differences listed above, here are a few other differences:  a) Turkeys sleep during the night; elk sleep during the day, b) Turkeys have a much smaller home range compared to elk, and c) elk rut in the fall while turkeys rut in spring, mostly.

Conclusion

On the surface, turkeys and elk might seem like completely opposite animals. But hunting them can be very similar. Hopefully the above comparisons will help you transition between the two animals. The majestic bull elk are considered by most hunters to be the most exciting animal to pursue out West, but any dedicated turkey hunter will argue that the lowly thanksgiving bird ranks right up there with him.

Zen Hunting

Ultimate Health Guide 2023

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General Health Overview

The purpose of this article is to share the basics of optimal health based on many years of personal study. This applies to hunting for one major reason:  A hunter is an athlete. Hunting big bucks in the modern era means having the physical ability to go wherever they go. In addition to physical conditioning, a huntermust optimize general health as well.

We’re currently living in toxic times. The air, water, and especially modern food are becoming a toxic waste dump compared to just a few decades ago. Diseases like cancer, heart disease, diabetes, and obesity are more rampant than ever before in human history. Simultaneously, life expectancy has begun to decline in just the last decade despite great leaps and bounds in medical advancements. How can this be?

It’s primarily due to our poor diets and sedentary lifestyles. Eating lots of processed foods, and most other store-bought foods that are laced with GMOs and toxins, will inevitably degrade ones health, leaving you trapped in a decrepit skin-prison.

Optimizing health becomes a higher priority as we age. Therefore, fostering a healthy diet and active lifestyle should be a daily priority. We all get old, but we don’t have to become aged. We just need to eat healthy, eat less, stress less, sleep more, and exercise more.

A Personal Quest for Health

Several years ago I was suffering from violent blood sugar swings, mostly due to poor diet and a genetic sugar sensitivity. As far as I knew I was eating a normal American diet. But like all illnesses, my condition worsened with age, finally reaching the tipping point in 2010. This is often referred to as toxic overload. Basically your body has the amazing ability to deal great amounts of environmental stressors…until it can’t! And that’s where disease takes over.

Long story short, I spent the next ten years studying nutrition and radically altering my diet. Health and nutrition is no longer a hobby for me, but a way of life. Now I feel better than ever.

Throughout my quest for better health I compiled a prioritized guide to health. I call it the “Ten Pillars of Ultimate Health”.

 Ten Pillars of Ultimate Health (Prioritized)

  1. Diet: Avoid sugar and processed foods; you don’t need them. Instead, eat natural/organic vegetables, fruits, and organic, grass-fed meats. Eat more fiber and more fish. Wild-caught salmon is full of omega-3 fats and is probably the most nutritious food in the world. The next best meat is liver. We also need to reduce salt, soda, acidic foods, fast foods, and starchy foods with a high-glycemic index. These include potatoes, breads, rice, and white flour. Above all, avoid unsaturated fats (omega-6 fat) found in seed and vegetable oils. These oils contain high amounts of linoleic acid, a substance recently found to contribute to a wide variety of diseases including heart disease and cancer.
  2. Sleep: Every body is different, but generally speaking adults need a minimum of eight hours of sleep each night. The body and brain repairs and detoxifies during sleep. The majority of repair  only happens during deep sleep, so getting adequate sleep is necessary to reduce disease and premature aging.
  3. Stress: Act, don’t react. Never panic. Take on fewer responsibilities, work less, rest more, and always have an attitude of gratitude. Love more, hate less. Forgive, don’t hold grudges, avoid drama and spend more time in nature. Meditate, go with the flow, and be more positive. Above all, do what you love in life.
  4. Exercise: Nothing too extreme here; just avoid a sedentary lifestyle at all costs. Walk, hike, bike, or whatever keeps your body moving. Humans are designed to move, not sit at a desk. At least twice a week you  need to get your heart-rate up and keep it there for an hour minimum. This will increase circulation, the mechanism which maximizes the delivery of nutrients and oxygen to every cell in your body.
  5. Caloric Restriction (aka Fasting): Eat smaller meals and fast often. This is the #1 way to improve your health right now. Too much food taxes your entire body and its organs. Over-digestion siphons off energy from your immune system and other important bodily functions. As a rule eat smaller meals and avoid eating to until you feel full. The average person needs much less food than one might think. Skipping meals isn’t crazy; it was actually a normal part of life for thousands of years. At very least, get in the habit of eating dinner earlier and breakfast later. Recent studies show that an average person can go two to four weeks without eating anything but water! (Consult a doctor before trying this at home).
  6. Detoxification: There is way too many enviro-toxins in our air, water, and food. Nutritionists now believe that detoxification is a higher priority than nutrition alone. Sweating is the best way to eliminate toxins. Toxins like lead, arsenic, mercury, pesticides, etc. can be removed from your body by using saunas or epsom salt baths. Drinking more water helps flush toxins from the body. Taking an activated charcoal supplement regularly can also help eliminate toxins. Eat organic foods whenever possible. Consider growing your own food. Hunting is the best way to provide grass-fed, organic, non-GMO protein for your family.
  7. Natural Sunlight: We need a lot of natural sunlight for a myriad of crucial physiological functions, the most important being vitamin D. You don’t need to burn yourself to a crisp, just get out and show some skin two or three times a week; even more during winter. By sunning yourself, your body will make all the vitamin D necessary in about half the time it takes to burn the skin.
  8. Meditation: Nothing formal here, just use quiet time to clear the mind, slow your breathing, and reduce stress. Meditation brings you into the present moment. It also reduces stress and slows down the mind. Time spent alone in nature is mediation, and hunting for extended periods of time is a great way to meditate.
  9. Supplementation: Most modern food is lacking in nutrients and vitamins, so supplementation is a must. Some of the best supplements include magnesium, astaxanthin, vitamin C, high quality fish oil (omega-3 fats), turmeric, B-Vitamins, ashwaghanda, glutathione, and ubiquinol. Of course everyone’s body and dietary needs are unique, so consult your doctor before going on any supplemental regimen. At very least, do some personal study to figure out which vitamins you might be deficient in.
  10. Reduce Inflammation– Inflammation is the underlying cause of most bodily pain and disease. Reduce inflammation by living a healthier lifestyle and based on the aforementioned points. Avoid inflammatory foods like processed foods and sugar. Turmeric (active ingredient curcumin) is a good anti-inflammatory supplement.

Priority 3

If you do nothing else, pay close attention to the first three items in the above list. Diet, sleep, and stress reduction make up the foundation of good health.

Diet is #1 for good reason. Any disease this life can throw at you can be remedied through natural medicine and right foods. The father of medicine, Hippocrates, stated the following: “Let food be thy medicine and medicine be thy food.” Self-sufficiency is a top priority for me, so harvesting organic, wild meat and growing my own vegetables is a must. It also forces me to maintain an active lifestyle.

Conclusion

Optimal wellness requires a basic understanding of human physiology, from you organs down to the cellular level. With modern research in nutrition and biology we know more about the body than ever before. There is a worldwide health revolution going on right now. Thanks to the internet, this information is widely available to the public.

Every cell in your body wants to live and thrive. So don’t get in their way. At the bare minimum just eat better, sleep more, reduce stress, and exercise. It’s really that simple.

Archery Basics

Eye Dominance in Archery

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Dominant Eye and Archery

Occasionally I have a beginner student consistently missing wide of the bullseye. At first it appears they’re doing everything correctly, however it quickly becomes apparent that the person is aiming with the wrong eye. Even after pointing this out, he keeps shooting with the wrong eye, or the eye that’s farthest from the arrow.

Knowing which of eye is dominant is imperative to accuracy in archery. If you try aiming with your the wrong eye, the target won’t be in the right place.

When I first hand out bows, I hand them out according to a person’s dominant hand (left or right-handedness). But some people have an opposite eye dominance. They write and throw a ball with their right hand, but they are left-eye dominant. How do you correct for this? Is it better to shoot a left-handed bow?

The answer is NO.

No matter which eye is dominant, you should still shoot with your dominant hand. Your dominant hand is your release hand, or the one that controls the arrow, string, and the final release. This means that you’ll shoot more accurately and naturally using your dominant hand.

Fortunately you can easily train yourself to aim and shoot with your non-dominant eye.

The Fix

One fix is to simply close your non-shooting eye. This will immediately force you to aim with the correct eye. However, shooting with one eye closed is not recommended. Keeping both eyes open gives you a better sight picture and allows you to see depth and distance more accurately.

Eye patch method for fixing eye-dominance problems in archery.

A better method is to wear an eye patch (temporarily) over your non-shooting eye. Yes, you will look like an archery pirate for a while, but in a short amount of time you’ll train yourself to shoot with the eye that matches your shooting hand.

What is Eye Dominance?

Your dominant eye is the one that sends the most information to your brain. It tends to be the eye that gets the most use. Some people have one eye that is much more dominant than the other, while others have an eye that is only slightly more dominant. You can find out which of your eyes is the dominant one using a simple at-home test.

Testing for Eye Dominance

The Miles Test, described below, is considered to be a good indicator of eye dominance:

  1. Extend your arms in front of you with your palms facing away.
  2. Bring your hands together, forming a small hole by crossing the thumbs and forefingers.
  3. Choose a small object about 15-20 feet away from you. With both eyes open, focus on the object as you look through the small hole.
  4. Close one eye and then the other. When you close one eye, the object will be stationary. When you close the other eye, the object should disappear from the hole or jump to one side.
  5. If the object does not move when you cover one eye, then that eye is dominant. The eye that sees the object and does not move is the dominant eye.
Determine eye dominance using the test mentioned above.

Final Thoughts

Although it is possible for a right-handed person to learn how to shoot a left-handed bow, it is much more natural (and more accurate) to learn to shoot with your non-dominant eye. If you are wondering where to get an eye patch, just look to your local pharmacy.