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Best Foods for Hunting and Backpacking

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Best Foods for the Backcountry

Napoleon once said, “An army travels on its stomach.” This certainly applies to hunters too. Hunting the Rocky Mountains is the most physically demanding thing many of us do each year, requiring nearly double your normal daily caloric intake. But finding the right foods with regards to nutrition while reducing weight can be a challenge.

Everyone has their own tastes when it comes to field food, but what we can all agree on is backcountry hunters need a steady diet of protein to build muscle in conjunction with a regular intake of carbohydrates for continual energy. In big buck country you’ll need plenty of both.

Prepare for the Worst

First off, carrying enough food is far more important than trying to save weight by bringing too little.  This is especially important in cold weather because you’ll burn far more calories trying to stay warm. I’ve been chased off the snowy mountain before from lack of food, and it’s a lousy excuse for failure. Fortunately we live in the era of an abundant supply of pre-packaged, freeze-dried meals that take up little space and weigh practically nothing. Just add water.

Pre-Packaged Meals

On backcountry trips where weight is crucial, your best option is pre-packaged dehydrated meals like Mountain House. When choosing pre-packaged meals be sure to choose the highest protein content since most lack adequate protein for some dumb reason. For this reason I augment my pre-packed meals with precooked tuna and/or chicken pouches. Add them directly to the meal or eat  it separately.

Note:  Most freeze-dried meals can cost a pretty penny. Fortunately you can save about 25% by purchasing the  #10 size can (10 serving size). Then use a vacuum sealer to create customized portions for your trip.

Carbs for Energy

You’ll get plenty of carbs from your Mt. House meals in the form of pasta or rice. Whenever possible you should avoid fast-burn, sugary foods such as candy, soda, white bread or crackers. Instead, reach for slow-burning carbs that will last all day and won’t burn you out. These include granola, oats (oatmeal or bars), beans, and whole-grain bread & snack bars.

Trail Snacks

For trail snacks in your daypack I recommend dried fruits, nuts, jerky (venison or beef), cereal bars, and boiled eggs. Dried fruit has plenty of natural carbs, plus much-needed fiber. Adequate fiber will further help you reduce weight in the field…for obvious reasons.

I always choose a variety of dried fruits with plenty of bananas. Bananas are a good source of potassium, magnesium, and calcium, three nutrients that help to ease muscle cramps.

Beautiful Boiled Eggs

Boiled eggs are a wonderful, high-protein, pre-wrapped food for both snacks and meals. I could live for weeks on boiled eggs alone, even without salt. The only drawback to eggs is they are relatively heavy and prone to freezing. Eggs are also perishable in warm weather so you’ll need a way to keep them cool. If possible store them in a small cooler, a stream, or snowpack. If eggs aren’t your thing, I recommend jerky or peanut butter for high-protein snacking.

Comfort Food

Other than nourishment of the body, food serves another purpose: nourishment of the soul. After a few rough days afield you’ll likely suffer some level of mental fatigue bordering on a breakdown. Hunger only exacerbates the problem. Therefore I recommend a small amount of comfort food (aka junk food), whether it’s a bag of Doritos, Snicker bars, or couple cans of Coke. This will cheer up your inner child and just might keep you on the mountain long enough to get the job done. Just take it easy on the snacking or you’ll just burn yourself out. Think “Emergency use only!”

Conclusion

Having enough good, nutritious food will do wonders for the hunter’s mind and body. Just remember, you’re not going to the mountain for a picnic, so keep it lightweight and simple. If things get really bad, you can always shoot an animal and eat that. We are hunters, after all!

Did I miss anything?  Let me know what you like to eat at 10,000 feet.

Zen Hunting

Shape Up For Hunting

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Shaping Up for Hunting

A bowhunter is also an athlete. Nothing a person does on a day-to-day basis will match the great physical exhaustion caused by chasing big deer on big mountains, particularly where the air is thin and there are no trails. What happens when you spot a buck across a big canyon on the evening of the last day of the hunt? Your success or failure often boils down to your physical fitness and endurance.

Any cardio-type exercise will help you prepare for the hunt, and if you’ve spent enough time hiking and scouting in the pre-season you’ll probably be in tip-top shape for it. But if you’re planning a high-country backpacking/hunting trip, you’ll have to change things up a bit—your daily jaunt on the treadmill won’t be enough. Everything changes when you’re hiking uphill with an extra eighty pounds on your back, especially at the high altitudes where most big bucks live in early fall.

If you want to spend more time hunting and less time recovering, you’ll need to put a pack on and literally run to the hills before the season opens. I won’t get into any specific work-out regimens here; just know that your regular routine should include wearing a heavy pack and doing some vertical hiking. If you live in an area that doesn’t have a lot of mountainous terrain, you can always climb the stairs at your local football stadium. In addition to cardio, some extra weight training will do wonders to strengthen your back and shoulders.

On a recent hunting trip I felt like a machine and could hike all day without rest. But after shooting a big deer at the bottom of a steep canyon, I quickly realized I hadn’t conditioned myself for such a chore. With my pack loaded with nearly eighty pounds of venison, I was lucky to get the animal out at all, even with help from some friends. Remember, even a relatively easy hunt can become extremely difficult once you put an animal on the ground.

Zen Hunting

Secret Bowhunting Tip #1: Weight is Everything

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Bowhunting Tip: Weight is Everything

Be prepared. – Boy Scout Motto

Be prepared, not OVER-prepared. – My Motto

In this article I’m going to address weight issues. No, I’m not talking  about your waiste line. I’m talking about unnecessary items we carry into the field that may be hampering our success.

Utah offers a great opportunity for bowhunters who still have unused archery tags at the end of the general elk and deer seasons. It’s called the Wasatch Extended Archery Hunt. The “extended hunt” runs from the middle of September through the end of December, and encompasses the entire Wasatch Front and the deer rut. I usually see more giant bucks during the extended hunt than the whole general season. The biggest downside to the extended hunt—particularly in November and December—is the steepness of terrain coupled with deep snow and cold weather.

In November of 2012, I hunted the extended hunt for a few days alone. There’s always a little apprehension about venturing into those freezing mountains alone; I really never know where I’ll end up exactly either. To feel more secure on that trip, I brought tons of extra gear, including extra clothing, food, water, hand warmers, boots, and even some reading materials. In other words I over-packed, and that was a big mistake. Instead of taking three hours to drag my sled to camp, it took five hours and I didn’t get to bed until 1:00 am.

For the duration of the trip, my legs cramped, I blew through my water, ate more food than usual, and was forced to rest more frequently. Although it was warmer than previous years, I was more tired and miserable. Miraculously I arrowed a decent buck two days in, but with so much camp weight on top of my deer, I had to leave half my gear on the mountain and return the next day to retrieve it. Not fun!

Extended Hunt Redo

In 2013 I returned to the same spot, only this time I brought my brain. Before the trip I went over the list of junk I hauled up the mountain last year and then crossed out almost half of it. Most of that extra stuff served only to make me feel safer and had no real use for hunting. Some of the items included extra food, water (I could just filter water as I went and /or eat snow), extra boots, a pillow, books, propane, extra knives, hand warmers, utensils, batteries, archery tools, a handgun, extra flashlights, lighters, etc.

I also noticed that my big, leather hunting belt weighed twice as much as my skinny “church belt,” so I wore that one instead.  I even cut the tags off my clothes and the handle off my toothbrush. All in all, I probably removed 30% of my original pack weight, and man did it pay off. I got up the mountain in record time, ate less food, and covered more ground. You might be surprised at how difficult it is to be quiet while wearing a heavy day pack. In the end, I didn’t miss any of the junk I left home. Well, I did miss my handgun when I learned there was an active cougar den with kittens only 300 yards of my tent!

It’s hard to believe that such small items matter so much. It’s the result of the compounding effect. You never know which erroneous item will be the straw that breaks your back.

Weight and Snow Hunting

Weight is especially  a negative factor when hunting in snow. More than anything else, a pair of heavy boots will fatigue you out in the snow. For years I had two boot options: First, a heavy, high-top, insulated cold-weather boot, and second, a lightweight, breathable, un-insulated stalker-style boot. In 20I3 I stopped using heavy boots altogether. What I found was the heavy boots always got too hot due to the extreme terrain. They were also noisy and very heavy compared to my stalker boots.

Now, the stalker boots weigh half as much (similar to tennis shoes),  but there are two minor drawbacks. First, my feet always got cold when I wasn’t moving, and second, they had minimal traction, or tread. To counter the cold, I simply wore two layers of wool socks. As for traction, I simply strapped on a pair of lightweight ice cleats which worked wonders in the snow.

Conclusion

The next time you return from a grueling backcountry bowhunt, I suggest you empty everything in your backpack onto the living room floor and make a list of whatever you didn’t use. Is there still a tag on your tent? Why did you pack it into the woods? Were you going to eat it? Is there half a tube of toothpaste left in your toiletries pocket?  Extra paste is a waste of space.

Weight is everything. That was the lesson I learned in 2013. And surprise, surprise, fear is your worst enemy. Fear is why we over-pack. The more afraid of the mountain we are, the more extra stuff we cram in our packs. And then there’s the great gear paradox:  the more we fear failure, the more hunting gear we tend to carry around in our daypacks.

Bowhunters need to realize that they are the predator, not the gear on your back. You are too be feared, not the mountain. All that extra weight is an anchor keeping you from your goal. Pack light. Don’t be your own worst enemy. Be prepared, not over-prepared.

Click here for my Secret Bowhunting Tip #2:  Success is a Decision