How to Cure Target Panic in 5 Easy Steps

Like many archers, I’ve struggled with occasional bouts of target panic over the years. After trying just about everything to cure target panic, I’ve found that some techniques work better than others. In this article we’ll focus on the five best cures for target panic.

What is Target Panic?

What’s so scary about targets that we might panic? Target panic is a breakdown of the natural shot process caused by bad shooting habits. Simply put, it’s a fight or flight response to the pressure of hitting the bullseye. When a victim of target panic tries to acquire the bullseye, he either rushes the shot or fails to settle the pin without panicking.

What Causes Target Panic?

The worst contributor to TP is punching the trigger on a release aid. Shooting a heavy bow beyond fatigue can also lead to TP. A third contributor is mental stress from shooting competitive archery.

When an archer develops bad shooting habits (like punching the trigger), he begins to miss the bullseye. The more he misses, the more he tries to control the shot. Pretty soon this stress turns into a full-on panic. Just holding the pin on the bullseye becomes a physically impossibility. In extreme cases the archer is physically incapable of even raising his sight pin to the bullseye no matter how hard he tries.

Anyone who shoots regularly can develop target panic. Target panic is a maddening condition that wrecks ones confidence and can last for years if left untreated.

The goal of these exercises is retrain your brain not to react to a shot. This article focuses on compound shooters, but applies to traditional shooters as well.

Best Cures for Target Panic

  1. Use a back tension release. You can literally cure target panic in one day by using a back tension release aid. A back-tension release has an adjustable, hinged hook that rotates with your elbow during the shot process. As your shoulder blades squeeze together, the shot eventually breaks naturally. There is no physical way to trigger the release without pulling through the shot using your back. Unlike finger releases, the back-tension release creates a surprise release with every shot. Finger releases are great for hunting, but can cause target panic. Back tension releases are fully adjustable to your desired shot sequence. There are several good models on the market, but the one I used is called the Scott Longhorn Pro Micro.

    Scott Longhorn Pro Micro
  2. Hold on the Bullseye, then Let Down. This is a very simple, yet effective technique. It won’t cure target panic in a day, but it will gradually retrain your brain to hold on the bullseye without stress. Simply draw your bow, let the pin float on the bullseye for a few seconds, and then let down. Whatever you do, don’t shoot! Do this drill several times per session. After a week or two start releasing an arrow with every other draw. If stress creeps back into the shot, start over. Eventually you’ll be able to release the arrow without stress. It’s important not to hold the draw too long or you’ll fatigue out, which only exasperates target panic. It’s never a good idea to keep shooting after exhausting your muscles.
  3. Shoot a Giant Bullseye. Basically you create a huge bullseye out of paper or cardboard and pin it to your target. Shoot the big bullseye from just 10 yards away. Similar to blank bale shooting—where there is no bullseye—this drill is designed to take your focus off aiming, and focus instead on what a surprise release feels like. Be sure to use your back and not your fingers to trigger the release. Gradually reduce the size of the bullseye until you can shoot normally again.
  4. Shoot a Lighter-Draw Bow. A lighter bow removes all the physical stress involved with shooting. Shooting a very heavy-to-draw bow creates physical stress and can lead to target panic. Basically as you fatigue out your mind gets anxious to get rid of the stress. Pretty soon you’re rushing the shot instead of pulling through smoothly. During the off-season I switch to a bow that’s 15 pounds lighter than my hunting bow. I did this initially to save my shoulder, but it has the added benefit of letting me shoot longer sessions without fatigue.
  5. Use a Longer Stabilizer. A long stabilizer on the front of your bow creates resistance to movement at full draw. The longer the stabilizer, the less movement. This is why you see tournament archers with ridiculously long stabilizers protruding three or four feet in front of their bows. For our purposes you’ll do just fine with a 12-inch stabilizer. A person struggling with target panic is prone to quick, jerky movements towards the bullseye. A long stabilizer resists these movements. Once you settle the pin on the bullseye, it stays longer. Whichever stabilizer you choose, just make sure the weight is out front. You don’t want a big, bulky stabilizer that will just add more weight to your bow. The B-Stinger is a great option and even comes with extra weights for customization. Or you could always make your own out of an old carbon arrow and weights found on eBay.

    A stabilizer measureing 12″ or more, and with front weights, will your bow help you stay on target.

A Final Note

The goal of these exercises is to relearn how draw to a relaxed state of mind and body. There are three ways to help you do this. First, don’t hold your breath. Archers oftentimes hold their breath when they draw, but that just adds more stress to the shot. Second acquire the bullseye quickly. Moving your pin slowly to the bullseye creates anticipation. And third, tell yourself it’s okay to miss. Miss on purpose if you have to, but teach your brain that it’s okay to miss occasionally.

Conclusion

If you’ve implemented these five steps then congratulations, you’re cured! If not, start over. Most archers will struggle with bouts of target panic now and then, but don’t panic, it’s easily cured.

You can avoid future bouts by practicing proper shooting techniques. Always strive to use your back muscles and have a surprise release with every shot. Avoid shooting a heavy bow beyond the point of fatigue. Instead use a light-draw bow with a long stabilizer during the off-season. A heavy bow turns archery a high stress activity when it should be fun and relaxing.

I hope this helps. Let me know if you have any questions and happy shooting.

How to Choose a Taxidermist

How to Choose a Taxidermist

It’s often said that one should spend as much time researching taxidermists as they do researching their hunt. That’s because a taxidermy mount embodies the memory of your hunt for a lifetime. A quality mount is not cheap, but neither is your hunt. While your hunt will soon be over, the memories will remain. So isn’t it worth investing a little time and money in a quality mount? In this article I’ll guide you through the process of selecting a quality taxidermist.

Before we begin, I should mention that I’m a professional taxidermist living in Southern Utah. My business is Nate’s Taxidermy and I’ve been mounting big game animals for ten years. I’m not seeking to score more business with this article, but rather help fellow hunters figure out how to get professional quality mount.

One reason I became a taxidermist was the vast unprofessionalism I encountered in the industry before I became a taxidermist. Turnaround time was always delayed, craftsmanship was questionable, and professionalism was unheard of. Calls mostly went unanswered and any guarantee of quality was non-existent. With this in mind, here are my top suggestions for anyone searching for a taxidermist.

Quality of work

First off, visit as many taxidermy studios as possible. Every taxidermist should have a well-lit showroom with a variety of species to inspect. The goal of taxidermy is to bring the animal back to life…or close to. Do the specimens look “alive”?

Begin by asking what skills and methods separate them from their competition. When touring showrooms look for things like symmetry in the face, especially the eyes and ears. Watch for drumming (places where the skin has pulled free of the form). This usually occurs in highly detailed areas like the face, inside the ears, and around the legs. Drumming indicates low-quality glue or cutting corners.

Another place to inspect is antler bases. Make sure there aren’t any gaps or separations where the hair meets the horn. Also, take a close look at habitat bases. If you see something weird in your wanderings, ask about it. A real professional will be honest and friendly, and value you beyond the money you’re spending.

Turnaround Time

Unless you are in a big hurry with your mount, don’t base your decision solely on a fast turnaround time. That being said, your mount should be finished within a reasonable time, say 8 to 12 months. Good taxidermy takes some time, but not years.

Most high-volume taxidermists use commercial tanneries, which are better than in-house tanneries (in my opinion). But most commercial tanneries are currently 8 months out due to supply-chain and staffing issues. As of 2023 you can expect completion times can to be a little longer.

Once the hide is back from the tannery, it shouldn’t take more than a month or two to complete. If your taxidermist keeps extending the time he quoted, or making excuses—like blaming the tannery—then beware. A taxidermist who accepts too much workload is more likely to cut corners on your mount.

Quality of Materials

Most people would be hard-pressed to distinguish whether cheap materials and high quality ones were used in the final mount. But there is a difference. Just like a food recipe, the quality of the final product depends on the culmination of ingredients. It would behoove you to ask about various materials used.

Start with the tanning process. Was the hide professionally tanned, or just “dry preserved?” Dry preserved isn’t really tanning, and in my opinion should never be used since it will drastically decrease the shelf life of your mount.

Next is the glue (aka hide paste). Hide paste is what holds the whole mount together. There are a variety of glues on the market, but many taxidermists are still using dextrin-based glue simply because it’s very inexpensive. Dextrin works, but it’s also a food derivative (from corn starch) which can attract bugs. Modern synthetic glue is much better. Some glues even contain bug-resistant additives.

Synthetic glues are more expensive, but they’re necessary for the long term survival of your mount. So be sure to ask about the glue! There are many other materials used as well–things like eyes, ear liners, paint, etc—but most are visibly apparent. Basically, if the mount looks cheap, it probably is.

Professionalism and Paperwork

Anyone working in the dead animal business is gonna be a little strange (myself included). Still, no business can survive without some basic customer service skills. Why should taxidermy be any different?

Let’s start by answering the phone. Simple, right? Nope. I recently tried to call a fellow taxidermist for a month straight before giving up. Apparently it’s still a problem in our industry. If your taxidermist does answer the phone, is he courteous and helpful?

What about paperwork? In the past I was given a little, scribbled receipt showing little more than my deposit was paid. When I opened my own taxidermy business I started with the paperwork.

When a client brings me a project, they receive a signed agreement with various details including balance of account, turnaround time, guarantee of quality, desired mount position, and even measurements taken from the carcass. When they pick up their finished piece they receive a “care sheet” for the long-term maintenance of their mount.

Professionals should also have a decent website with updated photos, contact info, and other helpful information.

Clean and Orderly Workspace

When you visit the taxidermy shop, is it clean, orderly, and well lit? Or is dark, dingy, smelly and cluttered? Similar to a mechanic’s shop, working conditions often reflect in the quality of service. For example, taxidermy requires a myriad of specialized tools. How can a mount be done properly if the taxidermist can’t find the right tools?

Cleanliness is also vital in a shop. A sanitary workspace prevents insect infestations, as well as bacterial cross-contamination from one project to another. I once visited a shop with a huge bison skull rotting under a table. It smelled so bad I could hardly breathe. The taxidermist didn’t seem to notice, but it didn’t help my confidence any.

Specialization vs. Generalists

One of the first questions to ask a prospective taxidermist is which animals they specialize in. This can usually be discovered on their website, if they have one.

Some taxidermists are generalists while others are specialists. Some guys specialize in birds; others specialize in big game (myself included). There are also specialists in skulls, fish, African game, and small game.

A generalist does everything–fish, deer, skulls, etc. This is fine and dandy, but such a broad spectrum of work requires many more years of training and experience. African big game–which includes vastly more animals–is more specialized than North American big game and also requires more specialized training.

In the end, just make sure you’re not dropping a deer off at a fish guy with little experience in big game.

Experience and Training

Be sure to ask about experience and training. How many years has the taxidermist been in business? How many times has he mounted the specific animal you’re interested in? Where did he get his training from? Did he go to a specialized taxidermy school or was he trained as an assistant? Both are fine so long as he’s acquired the requisite foundation in his field of taxidermy.

Experience matters. Every animal and every animal manikin (form) is unique, and thus requires some level of customization. Only specialized training and experience will guarantee the accuracy of your mount.

Customer References

It’s a good idea to request a reference list of previous customer phone numbers from your prospective taxidermist. With a deer or duck you might be fine with just visiting his studio. But with an especially large or expensive mount (e.g. life-size grizzly bear, bison or musk ox) you’d be best making some calls.

A few key topics to discuss with past customers is turnaround time, customer service, and quality of their finished mount. I would also ask long-term customers how their mounts are holding up over the years, and whether or not they would use that taxidermist again.

Conclusion

That’s about it, folks. I know these are mostly common sense items, but you don’t want to take chances with your once-in-a-lifetime memories.

Taxidermy is as much an art as science. Science says your mount should accurately recreate the living creature. A good taxidermist will ‘bring the animal back to life.’

Art, on the other hand, is subjective. That’s where finding the right taxidermist with the right style comes into play. Style varies from artist to artist, so your goal should be to find the taxidermist who reflects both the “look” you desire and an accurate representation of your trophy.

Shooting for Longevity in Archery: Protecting Your Shoulder

Archery and Shoulder Injuries

You’ve probably noticed by now that shooting a high-poundage hunting bow is a very strenuous physical activity. When you’re young, shooting a seventy pound bow is no problem. But like any physical sport, it will catch up to you someday.

I’ve met a lot of older hunters who were forced to give up archery due to shoulder injuries, or just a worn out shoulder. This usually occurs in one’s late 40s or 50s. Personally, I can’t think of anything worse than putting the bow down forever! In this article we’re going to explore ways to bowhunt into old age.

Shoulder Impingements

After fifteen years of continuous shooting, I began noticing some stiffness and soreness in my right (draw) shoulder. Fearing the worst, I went to a shoulder specialist and was diagnosed with a “shoulder impingement.” An impingement—sometimes referred to as swimmer’s shoulder—is a condition that causes pain due to a tendon rubbing against the shoulder blade.

Similar to tendonitis, shoulder impingements are caused by excessive strain on tendons over time. The pain is consistent and generally gets worse when a person reaches upwards or moves their arms above their head. Over time the shoulder becomes too painful and/or weak to do even modest work, like pulling a bow back.

Fortunately I didn’t have any tears (or worse) that would require surgery, just a persistent discomfort that worsened with physical strain, particularly after shooting my bow. To sum it up, I was put through several weeks of physical therapy and gradually noticed some improvement.

Reducing Physical Strain in Archery

Ten years later I’m still living with intermittent soreness, but now I’m shooting for longevity. I plan to bowhunt well into my seventies, God willing. I’ve taken several steps to reduce further damage while still shooting on a semi-regular basis. Here’s how.

Reduce Draw Weight

Reducing your draw weight is the first step to saving your shoulder. Unless you’ve already suffered a serious shoulder injury, I don’t recommend going overboard. Reducing draw weight will also affect arrow speed, pin spacing and penetration. I would start with 5-10 pounds.

I reduced my bow’s draw weight from seventy to sixty pounds. This was the lowest I dared go and still retain good accuracy and arrow energy. What I’ve learned since then is that shot placement is far more important than kinetic energy and penetration.

Use a Low-Poundage Bow in the Off-Season

Serious archers shoot year-round in order to maintain good form and fundamentals. If this is you, then consider buying a low-poundage bow. Go as light as you want since you’re only using this bow in practice. You’ll also need some lighter arrows to go with it, especially if you’re shooting in competitions.

For off-season practice I switch to a 45-pound bow that’s set up very similar to my hunting bow. This allows me to shoot year-round without wrecking my shoulder. Serious archers shoot hundreds of shots in practice, but only a couple during the actual hunt. So  a low-poundage practice bow is a great way to save your shoulder.

Reduce Shooting Time

Here’s a simple fix: Shoot less. Now that I’m shooting for longevity, I’ve reduced my practice sessions to an hour or less. During these brief sessions I make every arrow count. It’s a simple concept: quality over quantity.

Before hunting season, I’ll take my hunting bow out for fine tuning. Since I’m limited on shooting time, the tuning process can take a couple days, but at least I’ll still be able to hunt ten years from now.

Draw with a High Elbow

One last tip for saving your shoulder. Never draw with your draw elbow pointing down. Instead, draw with your elbow pointing out level to the ground or just higher than that.

You should always draw the bow with your back, not your arms. Drawing with a low elbow engages more of your arms which puts more strain on your shoulder. A high-elbow engages more of your back muscles like it should.

At-Home Physical Therapy for Impingements

If you’re already suffering from shoulder impingements or other discomfort, you might consider some at-home physical therapy.

There are multiple targeted exercises for shoulder injuries like impingements. These exercises are commonly known as “Jobe’s Shoulder Exercises” and can be found with a quick internet search.

These exercises work by strengthening the multitude of muscles and tendons that support the shoulder. This takes the strain off the affected tendon area. Depending on your level of impingement, these exercises should be repeated 2-3 times per week.

Conclusion

For many of us, bowhunting isn’t just a fun hobby, but a way of life.  Simply dropping archery because of a shoulder injury is not an option. So it just makes sense to adopt some level of protection before it’s too late.

Quality over quantity is the name of the game here: make every arrow count. Your long term goal should be to shoot less and shoot lighter. Shot placement is far more important than kinetic energy, so going lighter won’t be a problem as long as you can shoot accurately.

Why I Switched BACK to a Fixed Pin Bow Sight

Why I Switched BACK to a Fixed Pin Bow Sight

In 2016 I switched from a fixed pin sight to a one pin “slider” sight. That year I harvested a bear, deer, and an elk. I was sold on a one-pin sight, and for good reason. (Here’s the link to that article).

Then, in 2017, halfway through the deer hunt, my slider broke. The gears simply stripped out. Thankfully I had my backup bow in camp and was able to swap back to my old multi-pin sight.

When I got home I bought a slider sight and used it for a while, but it didn’t stick. Eventually I went back to my fixed pin sight and never looked back. In this article we’ll look at the pros and cons of using a fixed-pin (multi-pin) bow sight.

My TruGlo fixed-pin, composite bow sight.

Fixed Pin Sight Pros:

  • Fixed pin sights work with all bows and draw weights. But lower poundage bows aren’t always compatible with sliders. Especially at longer distances (usually over 60 yards) the sight housing adjust lower and lower until it actually comes into contact with the arrow or fletchings. What good is a single pin sight that can’t be dialed over 60 yards? This was the main issue I had while using a single-pin sight on my 60-pound hunting bow.
  • Unlike single pin sights, multi-pins don’t require extra hand movement when adjusting for moving targets. One-pin sights are great for stationary targets, but in the thick stuff you have to be ready for anything. Once you draw your bow, it’s not possible to readjust the sight if the animal moves, especially if it’s moving rapidly toward or away from you. Animals that move a lot—like bear, javelina, and turkey—are especially problematic with one pin sights. When hunting open terrain or when dealing with longer yardages—say 40 yards or more—movement isn’t a big issue because the animal is less likely to notice.
  • Fixed-pin sights don’t have moving parts. Once you’re sighted in, you just tighten down the screws and go. Moving parts can wear out or break easier than stationary parts. That’s what happened to me; my slider simply stripped out from normal use. And on a hunt no less! This is not acceptable.
  • Fixed-pin sights tend to be lighter than single pin sights. Slider sights with lots of working parts tend to be heavier than fixed pin sights. Of course accessory weight isn’t a big issue unless you’re already lugging around a heavy aluminum bow, or if you’re a backcountry bowhunter where weight is always an issue. Both apply to me, so using a lighter sight is better. My bare bow already weighs nearly 4.7 pounds, so accessory weight is a real issue. BTW, my favorite lightweight sight is the TruGlo Carbon XS Xtreme carbon-composite bow sight. At 4 ounces it weighs half as much as my old slider.

Now for the cons.

Fixed Pin Sight Cons:

  • The pins in a fixed sight take up more space in the sight picture. A long row of pins is not only distracting, but can block much of an animal’s vitals. It’s much easier to place a single pin on a small target than to wade through multiple pins, especially in a high-stress situation. However, using smaller diameter pins (.019 or smaller) mostly solves this problem
  • Shooting between the pins (aka pin gapping) takes practice. If you’re shooting heavy arrows and/or pulling a light draw weight, the pins on a multi-pin sight will be spaced widely apart. So shooting odd-yardages means shooting between the pins. This takes some practice to get use to. It’s much easier to just dial up the exact yardage and hold the pin on the target.
  • Selecting the right pin under pressure can lead to mistakes. This was the reason I switched to single pin sight in the first place. It’s rare that I select the wrong pin, but it can happen. And the more pins you have, the easier it is to make mistakes. That being said, mistakes are just as common with a slider sight. Anyone who has used a slider will admit to forgetting to move the pin from time to time. Mistakes happen with both sights.

Conclusion

There are pros and cons to using single- or multi-pin bow sights. The decision should be based on the type of hunting you do, your personal bow setup, and most importantly the sight you’re most comfortable using in real hunting situations.

In tournament or target shooting, I prefer a slider. In open country where long shots are the norm, I would definitely go with a slider. But in heavy cover or backcountry use, I’m more comfortable with a multi-pin sight.

Six years ago I swore I’d never go back to a fixed pin sight, yet here I am. What’s the lesson here? Never say NEVER.

Ode to My Bow

Ode to My Bow

My bow is my best friend and woods companion. It goes everywhere that I do, sometimes for weeks at a time. It hangs freely from my fingertips, never strapped to my back. It’s tough being my bow, constantly getting banged up and snagging on brush. Sometimes I break parts off of it, but it never complains or fails.

My bow has seen the most amazing things: Trophy bucks beyond imagination, breathtaking sunrises, the glowing Milky Way galaxy on a moonless night. It once protected me from a man-stalking cougar. Another time it was nearly struck by lightning as it hung from my hand during a freak thunderstorm. And yet another day, me and my bow were caught in a freak wind storm that blew down eleven trees into flying splinters around us with nowhere to run.Over the course of a year my bow gets soaked by rain, covered in dirt, and caked with snow. Despite the elements, my bow is 100% accurate with every shot. Whether it’s 100 degrees, or well below zero, my bow always shoots true. When an arrow misses the bullseye I only have myself to blame.

My bow is absolutely quiet, even when it snaps off an arrow at 300 feet per second. A deer might hear the arrow whiz by, but not the whisper of the bows release.

At first glance my bow looks like any other aluminum-framed, modern compound bow. But it’s not. My bow was designed by a certifiable genius-engineer by the name of Mathew McPherson. Since the 1990s, McPherson has led the charge in bow technology, quite literally reinventing the modern compound bow over and over again.

The name stamped on my bow is Halon 32. Halon is a fire-extinguisher gas and a strange name for a bow. Its actual name—the one I gave it—is “Excalibur III”.

Excalibur III is my third serious hunting bow. But in the end it’s still only a tool, and so I usually just call it, well, “My Bow.”

Since 2017 my bow has killed three P&Y deer, one trophy mountain goat, three javelina and several non-trophy animals. It’s the primary provider of meat for me and my family.

Shortly after returning home from a long hunt, I feel an emptiness by my side, like I’m forgetting something. Then I realize it’s my bow, now tucked snuggly away in its case on the floor behind the couch.

Out of sight, but never out of mind, my bow is a warrior and a friend. With my bow, alone, I share life’s greatest moments; my pain, my success, my tears and my glory.